How are you going to start the New Year 2017?

are you making resolutions? I believe in making small changes gradually so you can keep the new healthy habit

For example Start with one resolution ( 10 min meditation first thing in the morning for 30 days)and stick to that only and when that healthy habit is a routine you add a new healthy habit on the 1st of February( warm water with fresh organic lemon juice every morning before breakfast for the month of February)

Good Luck and Enjoy the last days of 2016


Contact me on bellapalmgren(a) or bellasskype on Skype to speak to me and make a plan for a new healthy life 2017 💖