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Pilates, Yoga, Intuitive readings, Certified Yoga Life Coaching and Surfing


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Pilates, Yoga, Intuitive readings, Certified Yoga Life Coaching and Surfing


YES Please send me my free personal card

This is where I grew up !

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About


 

 

 

 

 

 

 

 

About


 

 

 

 

 

 

 

 

Isabella Palmgren

divine feminine, priestess, Intuitive, certified Yoga life coach, 200RYT Yoga teacher, certified Personal trainer, mat pilates instructor and professional photographer

Hi, My name is Isabella. Most friends and family call me Bella.

I am a mum, Intuitive, entrepreneur, Yoga teacher, Surfer, Certified Yoga Life coach, Pilates instructor & personal trainer. And a creative professional photographer.

In my family there is my daughter, two cats and two huskies. And beyond that family and friends.

While growing up in Finland I spent most of my time in nature, taking care of our horse, cats and dog, skiing, in the handball court or at the dance studio. After I finished my business studies in 2001 I decided to move to London, where I studied photography and started practising yoga that became a big inspiration for the rest of my life. 

Another powerful influence in my life is Cape Town, South Africa, where my family moved back in 1995. There I had my first surfing lesson and just fell in Love with the sport. In 2007 I decided to make training a part of my professional life and I got my Personal Trainer certificate at ETA (Exercise Teachers Academy), one of the leading sport and fitness institutes in South Africa. I also finished Beginners, Intermediate and Advanced Mat Pilates at James Raaff & Associates

In 2019 I did a Yin Yoga course at Erimover and a 100h Self Expression Immersion Yoga Training with Happy Jack Yoga

I am a Reiki Master through Melissa Crowhurst

In 2021 I completed my 200-hour Yoga teachers training with Happy Jack Yoga & later on the Certified Yoga Life Coaching.

During my six years in South Africa I taught Pilates and my Surf Conditioning classes in the Academy Studios in Muizenberg, BP Wellness Studio in Llandudno and on the beaches of Cape Town. I also taught Pilates at Moola in Helsinki in 2011 and in the Åland Islands at Medis when I lived there in 2013-2014. 2014-2015 I worked at the Elite Personal Training Club in Helsinki as a personal trainer and teaching pilates classes. I taught LIVE online pilates and foamroller classes at Yogaia as from 2015-2017.

Today I am based in Finland and work as an Intuitive, yoga life coach, Pilates & Yoga instructor with clients online, different studios & outdoors

I also work as a photographer

The Soul Surfers Dharma-Life Purpose online program helps you to connect with your soul purpose.

The Intuitive card readings helps you to move forward in life if you feel stuck. Send me a private message to book a full reading

 

"I recognise my true inner beauty. I value and cherish all that I am. I am enough. All is within me. I have the power to transform my life and to experience true joy"

 

Bella
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Business ID 2643713-9

@2024

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SURFING


 

 

 

 

 

 

 

 

SURFING


 

 

 

 

 

 

 

 

Soul surferS Dharma-Life Purpose yoga life coaching 6- week program online 

Find your Dharma Life Purpose with 6 sessions once a week with me online

INTUITIVE CARD READINGS

If you feel like you need some guidance through oracle and tarot cards send me a private message to get a full reading

RETREATS

Send me a message for more details

GET A DAILY CARD HERE

PILATES 

The goal of Pilates is overall body fitness, elongated supple muscles, and balance between body and mind, with all the parts of a person working as a whole. Pilates workouts focus first on developing strength through the core of the body--the back, abdomen and hips. I specialize in Mat Pilates.

Yoga 

I lead you through a beautiful Vinyasa Flow and Yin Yoga

Yolates

I am a Certified Personal Trainer educated in anatomy and proper muscle movement during exercise. My specialties also include Mat Pilates, Yoga, Yolates & Surfing. .

Follow me on Facebook for latest updates, card readings etc!

 

"AFTER TRAINING WITH ISABELLA IN THE GYM AND COMBINING WITH PILATES CLASSES MY BODY IS STRONGER AND MY BALANCE HAS IMPROVED."

Freddi

Helsinki, Finland

"ISABELLA'S HEALTHY FUN SURFER CLASSES ARE DESIGNED SO YOUR WHOLE BODY GETS A GREAT WORKOUT AND YOUR MIND GETS TO CALM DOWN TO NICE MUSIC. PERFECT!"

Julianne

Cape Town, South Africa

“Working with Isabella for 6 sessions made me start thinking about my Dharma-Life purpose and realising I am on the right track in my life. It was very nice and calming to talk with Isabella and answer the different questions. I felt safe to open up and share my thoughts with Isabella”

Anna, Finland